Privacy Policy
Quick summary: We don’t sell your data. We only collect what’s needed to run this site and send you workouts you asked for. You can opt out anytime.
1
What We Collect
- Email & name – only if you subscribe or download a free plan.
- Usage data – pages visited, clicks, and browser info (via Google Analytics).
- Contact messages – if you reach out via our contact form.
We do not collect payment information directly.
2
How We Use It
- To send workout plans and newsletters you signed up for.
- To improve site content and user experience.
- To respond to your questions and support requests.
3
Cookies
We use cookies for analytics and to remember your preferences. You can disable cookies in your browser settings at any time. Some features may not work without them.
4
Third Parties
We use trusted services like Google Analytics and email platforms (e.g. Mailchimp). We also participate in affiliate programs — clicking affiliate links may set tracking cookies. We never sell your data to third parties.
5
Your Rights
You can request access to, correction of, or deletion of your data at any time. To unsubscribe from emails, click the unsubscribe link in any email we send.
6
Children
This site is not directed at children under 13. We do not knowingly collect data from minors.
7
Policy Updates
We may update this policy occasionally. Continued use of the site means you accept the updated policy.